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Wednesday, November 27, 2013

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.

Cardio
Cardio

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20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning
20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

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Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.
Wide squats target your butt and inner thighs.    Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.  Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.  Complete two sets of 10 reps.

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