The 8 Minute Better Back Workout. Exercises to Relieve Back Pain. This really does help. #fitness #health This was recommended by my physical therapist, but it scares me? I haven't been doing this. It seems like I will injure my back with this. Need to talk about this. My first inclination is not to move the injured area.
10-Minute Crunchless Core Workout Video via @SparkPeople
A-list arm exercises!
10 Minute Leg Workout
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home