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Monday, November 25, 2013

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.
Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.
Click here to download
Jackie Warner's Jump Rope workout .. Not what you think.. creative.
Jackie Warner's Jump Rope workout .. Not what you think.. creative.
Click here to download
Great workout plan
Great workout plan
Click here to download
Full body workout!
Full body workout!
Click here to download

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