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Sunday, November 24, 2013

Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second 1/2 of the warm up. Shouldn't take long if you do it quick and without a break.

A whole body workout
A whole body workout
Click here to download
Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second 1/2 of the warm up. Shouldn't take long if you do it quick and without a break.
Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second 1/2 of the warm up. Shouldn't take long if you do it quick and without a break.
Click here to download
Calorie Blast Workout
Calorie Blast Workout
Click here to download

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