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Monday, November 18, 2013

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

He and she eat clean workout
He and she eat clean workout
Click here to download
Get R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!
Get R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!
Click here to download
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Click here to download
Jillian Michaels 16-Minute Slim-Down workout. No equipment required...
Jillian Michaels 16-Minute Slim-Down workout. No equipment required...
Click here to download

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