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Sunday, November 24, 2013

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.
Click here to download
another 10 minute workout
another 10 minute workout
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Belly Workout Cheat Sheet
Belly Workout Cheat Sheet
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10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!
10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!
Click here to download

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