A whole body workout
For those days when you just can't find the time because you have to get work done...do every 10 min, or if you have the TV on while you do work, do this every commercial break! Something is better than nothing!
Blast Calories With This 10-Minute Tabata Workout!: This workout is INTENSE!!! You WILL be sweating bullets when you finish!
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.