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Sunday, November 17, 2013

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. I'm up for anything that's seems like a quick workout!

Top 10 Ways to Lose 10 Pounds Safely. Good advice.
Top 10 Ways to Lose 10 Pounds Safely.  Good advice.
Click here to download
10-Minute Full-Body Crossfit Workout
10-Minute Full-Body Crossfit Workout
Click here to download
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. I'm up for anything that's seems like a quick workout!
Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. I'm up for anything that's seems like a quick workout!
Click here to download
Whole body workout!
Whole body workout!
Click here to download
Do 10 more http://#inspiration http://#motivation http://#run http://#fitness
Do 10 more http://#inspiration http://#motivation http://#run http://#fitness
Click here to download

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