The Ninety-Nine Workout!
10 Crunch-Free Moves for Killer Abs - No laying on your back!
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
Quiet workout for early in the morning or late at night so you do not disturb anyone