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Sunday, November 17, 2013

Also could do this-- Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

motivating website with awesome workouts and eating tips.
motivating website with awesome workouts and eating tips.
Click here to download
Full Body Meltdown Another quick workout to get your heart pumping.
Full Body Meltdown   Another quick workout to get your heart pumping.
Click here to download
Also could do this-- Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Also could do this-- Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Click here to download
Another good at home workout...
Another good at home workout...
Click here to download

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